Yoga Breathing Techniques for Better Health
Yoga breathing techniques, also known as Pranayama, help control the breath to improve physical, mental, and emotional well-being. Conscious breathing increases oxygen flow, calms the nervous system, and reduces stress and anxiety.
Regular practice of pranayama improves lung capacity, boosts energy levels, enhances concentration, and supports overall health. Simple breathing exercises practiced daily bring balance, relaxation, and inner clarity to life.